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Cannabidiol is a popular and natural remedy used therapeutically in the treatment of many ailments. Like THC, CBD is a cannabinoid found in the cannabis plant.
But unlike THC, the action of CBD or its derivatives is not what we’d generally consider psychoactive. So this compound can be a part of many therapeutic products without inducing the high typically associated with cannabis. CBD oil is of course, very well known and millions of people either take or are aware of this product worldwide in 2021.
However, you can’t always accurately determine the dose of cannabidiol you need daily. This depends on several factors, such as tolerance and body weight, as well as general health conditions. Also, the type of product (high strength vs low strength / purity) and the method of consumption when consuming cannabidiol are both important. The consumption method affects the intensity and duration of the CBD action. So it’s best to start small until you find a dosage that works for you.
Dosage instructions can be found below:
https://www.verywellmind.com/cbd-dosages-how-much-cbd-should-you-take-5078580
Here are some of the different ways people consume cannabidiol (CBD):
Oral Ingestion
CBD oils are taken orally: dropper content is squeezed under the tongue, which can have an almost immediate therapeutic benefit. This is because beneath the tongue is a dense network of blood vessels that act like sponges, soaking up the active cannabinoid and moving it through the bloodstream and ECS receptors located throughout the body and in the brain.
It is better to absorb some CBD oil under your tongue before swallowing when utilising this consumption method. You may feel relief and relaxation within 20 minutes. You can use this method when you need quick relief, relaxation, or stress prevention. It won’t last as long as full oral consumption but will do a good job.
CBD reduces inflammation on a cellular level and boosts recovery mechanisms driven by ECS. You may notice less pain, discomfort, and muscle tension as you begin to incorporate this great cannabinoid into your daily routine.
Adding to Food
CBD taken orally has a very low bioavailability. This means that once you swallow it part of it gets lost in the digestive system. But this can be improved somewhat by the type of foods it is added to.
But adding Cheef Botanials CBD to fatty foods, you can increase CBD bioavailability. In simple words, when you take oil with some healthy fats like avocado or coconut oil, your body can absorb it much faster. It will even act faster. The reason for this is that cannabidiol is fat-soluble.
One thing to pay attention to when adding CBD to food is the taste. Too much oil, and you may taste it in mild-flavoured foods. Some people do not like the bitter taste associated with the oil, but this can be added to a sweet biscuit for an interesting and more palatable flavour combination!
Home-Made Treats
If you’re not a fan of store-bought CBD edibles, have no fear – you can make them at home yourself! Combine cannabidiol with many healthy ingredients like honey, squash, yoghurt, fruit, etc. to make yourself an infused treat. The only concern is the baking temperature, which shouldn’t be higher than 350°F. That way, you’ll avoid cannabidiol degradation and loss of beneficial features of the cannabinoid on your body.
If possible, and certainly if using for medical use, avoid mixing CBD oil with refined fats, like margarine, because this can be counterproductive if part of your condition originates from an unhealthy lifestyle. Instead, you should be looking for healthier alternatives to infuse with CBD, such as MCT, coconut, or olive oil. Avocado will work too!
After oral ingestion, CBD oil passes through the digestive system before it reaches the liver, from where it will be absorbed into the bloodstream. This process can take 30 to 90 minutes, but the effects can last for hours. So using edibles can be a great way to relax before bedtime or public performance.
Topical Application
There are some better ways to use CBD oil for skin issues than oral ingestion. When applied directly to painful or irritated skin, cannabinoids can be absorbed quickly. Topical application can have some of the fastest and the most potent action on the spot required, making it an excellent method for treating inflammation and pain resulting from various skin ailments such as eczema and acne.
When you apply CBD oil to the skin, a small amount of cannabidiol gets into the bloodstream, but more reaches nearby ECS receptors, reducing pain locally. You can use this method to treat acute pain, burns or superficial skin irritations.
DIY Cosmetics
The hype about CBD has led to many cosmetic companies incorporating this compound into their products. For these products, though, you would likely have to pay a small fortune. And in fact, it is quite easy to make them at home.
All you need is quality CBD oil and a base. You can mix it with some great ingredients like beeswax, liquid paraffin or glycerin, which have nourishing effects. You can also add essential oils such as lavender, jasmine, or peppermint to make your DIY cosmetics exhibit more therapeutic actions. Plus, they will smell nice!
You can use simple homemade creams and lotions on the skin to cure the ache or surface irritation and for painful joints or sore muscles. Also, CBD oil can help restore skin elasticity and reducing scar formation, as you can read here.
To know which method of applying CBD suits you best, you should probably give them all a go. Although relatively safe without side effects, this hemp derivative should not be consumed without asking experts to clarify doubts you have.